Posted every Tuesday and Thursday on our Facebook @2pm.
A Week of Wellness with...
Each week a member of the Threshold Training Network team will share ways in which they keep and stay well.
Tune in with a cuppa and find out what wellness tools Emer, Angela, Steven, Alicia and Keelin use to boost their wellbeing in their spare time!
Link to Facebook Page:
Times: 2pm every Tuesday and Friday until November 30th.
This mini-workshop series will be posted on our Facebook page every Wednesday at 11am until November 30th.
A Cup of Confidence
.Our 'A Cup of Confidence' mini-series will provide you with practical skills for stepping out of your comfort zone and taking the next step in living a more confident life.
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's applying for a job, speaking in front of a group, or asking someone for a date, we may not take the chance because we feel fearful.
Our Mental Health Recovery Coordinator Keelin will discuss small ways in which we can improve our relationship with ourselves.
In 'A Cup of Confidence' you will learn:
• Confidence myths and what confidence is
• Discover what confidence means to you
• How to lean into discomfort when challenges arise
• Clarify your core values and use them as your inspiration and motivation
• Using mindfulness to handle anxious thoughts and feelings effectively.